// A Field Guide to your Emotions
Sort Your Emotions
Emotions. Vocabulary. Regulation strategies.
For anyone who's ever struggled to name what they're feeling.
// Emotions
99 emotions across 8 categories. Definitions, evolutionary context, and practical regulation strategies for each one.
Pain Distressed, Miserable, Agony We feel pain when our body or heart signals harm and that something needs care or relief.
Confused Puzzled, Baffled, Stumped We feel confused when we're unsure how to make new information fit with old information.
Angry Mad, Irate, Furious, Enraged We feel angry when we are threatened, harmed, insulted, wronged, or our personal boundaries are violated.
Envious Desirous, Covetous We feel envious of others when they have something that we want for ourselves.
Betrayed Backstabbed, Double-Crossed, Slighted We feel betrayed when someone we trusted breaks a promise or loyalty, leaving us to doubt that trust.
Dissatisfied Displeased, Discontent, Unfulfilled We feel dissatisfied when our expectations aren't met and we want something better.
Appreciated Seen, Validated, Valued We feel appreciated when others notice and value our efforts, and express gratitude or recognition.
Guilty Sheepish, Remorseful, Contrite We feel guilty when we believe we've done something wrong or failed to do something right.